What really is jetlag?
Back in the US I had a superb biological clock. I was asleep at about 9, and woke up around 5-6 without any alarms.
I know traveling across the world and moving 13 hours in the future isn’t supposed to be easy. It’s definitely not.
I find myself having no problem going to sleep, however I’m struggling with actually staying asleep longer than about 5 hours.
This might be OK if I had gotten a good amount of sleep anytime within the past week, but that isn’t the case.
I know it will come at time, but I also know I’m not the most pleasant person to be around when I don’t get enough sleep.
Does anyone have any good tips on handling jetlag?